Finding Joy on Tough Days
I've been in and out of therapy over the years and when I decided to start this blog, I combed through my box of endless notebooks that are barely full with years worth of therapy notes, quotes, etc. Each of them reflects a different point in my life, (and a reminder that I'm really bad about finishing notebooks!) but the overall theme has remained the same: How do I get through these rough patches? Of course, nothing I wrote is particularly groundbreaking, but I like to add some personal examples to each thought of things that have really helped me. For example, a thought from last year was: " With dealing with depression, joy can feel hard to find. On the toughest days, it might seem like happiness is out of reach, but small moments of light are still possible. " Underneath this thought, I wrote " Coffee, sunshine, laughter, community, cheering on friends." Most of these are small things we take for granted, while the community and friendship is something ...